Free to the Community

Peace of Mind, Strength, Empowerment

Women's Self-Defense

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How important is your safety?

Our Women’s Self-Defense class is free to the [Enter City Name] community. 

We use elements of Brazilian Jiu-Jitsu, Krav Maga, and other systems to present a well rounded and effective self-defense curriculum.

You’ll also learn best practices for avoiding confrontation, environmental awareness, and de-escalation.

Become empowered and be prepared for anything. 

self- defense Benefits

Defend Yourself

Learn valuable self-defense skills and situational awareness to keep you and your family safer.

Releve Stress

Have fun. Meet new friends in a judgment free community.  Work together to help each other grow stronger.  

Improved Fitness

Work out, get in shape, and learn valuable self-defense techniques at the same time!

the 3 facets of self-defense

1

Situational Awareness

2

Verbal Deescalation

3

Physical Self-Defense

Car_Jacking
situational awareness

Avoid potential danger by knowing what to look out for.  

angry girl holds up her hand to stop pretator and end the cycle of abuse
verbal
deescalation

Know exactly what to say to turn a confrontation into something everyone can walk away from.

Young woman is sitting hunched at a table at home, the focus is on a man's fist in the foregound of the image
Physical
self-defense

This is the last line of defense…if it gets physical, know what to do to survive. 

next level bjj

Client's
Speak for us

When I started at Next Level, I wanted to learn realistic self defense and lose weight. Since then, I've lost 30+ lbs and feel more confident than ever in my ability to defend myself.
Rob Brower
Student / Instructor
After training in Krav Maga for a while, my confidence level improved tenfold and I was ready for the next step so I enrolled in the BJJ program and LOVE IT! Thanks Coach Joe!
Jenn LeMay
Student
Training at Next Level is one of the best decisions I've ever made. Every class raises the bar. I highly recommend Next Level BJJ and hope to see you in class!
Jon Saelens
Student
Having started in the 42 transformation program to build strength and lose weight, I CRUSHED all my goals and had to set new ones. I'm ready for the next challenge. Thanks Coach!
Seema Sewell
Student
Not only do I get a great workout, but I've made lots of friends as well. I couldn't be happier with my training and the results I've achieved here at NLBJJ.
Beth Hutchins
Student

Web Exclusive Offer

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